Polyphenols: Olive oil contains unique polyphenols like oleuropein and hydroytyrosol, which are highly effective antioxidants and anti inflammatory agents.
Oleic acid:This monounsaturated fat makes up 70-80% of olive oil and lowers bad cholesterol, fights inflammation and enhances the absorption and effectiveness of polyphenols.
Synergy: Together polyphenols and oleic acid provide superior health benefits, including better heart health, reduced inflammation and oxidative stability, making olive oil a standout healthy fat.