Health Benefits Of Olive Oil

A daily dose of extra virgin olive oil can help your heart, brain, joints, skin and aid weight loss. It is rich in polyphenols and oleic acid, plant compounds that promote a wide range of health benefits. 

A recent Mediterranean study of 12000 people who took 20mls daily found their risk of dying from cardiovascular disease was reduced by 50%. It also showed that extra virgin olive oil's anti-inflammatory properties reduced risks of cancer and cognitive impairment.   

1. Cardiovascular Health: The combination of MUFAs, polyphenols, and other antioxidants helps reduce the risk of heart disease by improving cholesterol levels, reducing blood pressure, and preventing atherosclerosis. 

2. Anti-inflammatory Effects: Oleocanthal, in particular, has shown positive effects in the management of osteoarthritis. Other polyphenols reduce inflammation, which is linked to many chronic diseases. 

3. Antioxidant Protection: Vitamin E, hydroxytyrosol, and other antioxidants protect cells from oxidative stress and damage, associated with the ageing process and various diseases. 

4. Cancer Prevention: Compounds such as squalene and various polyphenols have been studied for their potential anti-cancer properties. 

5. Bone Health: Vitamin K and other components support bone density and strength. 

6. Cognitive Health: Regular consumption of EVOO is associated with improved cognitive function and a reduced risk of neurodegenerative diseases.