Anti-ageing

Olive oil has long been recognised for its numerous health benefits, including its potential to protect against skin ageing. Here's how olive oil can help:  

1. Rich in Antioxidants: Olive oil is packed with antioxidants, particularly vitamin E and polyphenols. These compounds help neutralize free radicals, which can cause oxidative stress and contribute to premature ageing of the skin.  

2. Moisturising Properties: Olive oil is an excellent natural moisturiser. It contains essential fatty acids that help maintain the skin’s natural barrier, keeping it hydrated and preventing dryness, which can make fine lines and wrinkles more noticeable.  

3. Anti-Inflammatory Effects: The anti-inflammatory properties of olive oil can help reduce skin irritation and inflammation, which are factors that can accelerate skin ageing.  

4. Protection Against UV Damage: Although olive oil doesn’t replace sunscreen, it contains squalene and other antioxidants that may provide some degree of protection against UV-induced skin damage, which is a major cause of ageing.  

5. Supports Skin Regeneration: The vitamins and fatty acids in olive oil can help support skin cell regeneration, improving skin elasticity and texture over time.  

How to Use Olive Oil for Skin Care: 

As a Moisturiser: Apply a small amount of extra virgin olive oil to your skin after cleansing, particularly at night, to allow the skin to absorb it fully. 

In DIY Masks: Combine olive oil with ingredients like honey, yogurt, or avocado for a hydrating and nourishing face mask. 

For Exfoliation: Mix olive oil with sugar or sea salt to create a natural exfoliant that can remove dead skin cells.